Kyle+W's+page

__**FATS**__ media type="custom" key="6854527" align="center"

> Unsaturated fat are in plant foods like avacado and most fish. media type="custom" key="7168971"
 * There are tree types of fats. Unsaturated,Saturated and Trans.
 * We need dietary fat to fuel the body and obsorb vitamins.
 * 30% of your diet should be fat. Since most all foods don't have exactly 30% you end up eating higher and lower amounts of fat which generally reaches 30%.
 * Saturated fats are in butters,meat and some oils. Trans fat is the most unhealthy which is in margerine,oils and sweets.