Nikhil+Madhav's+Page


 * Nikhil Madhav**
 * Vitamins**
 * **Vitamins are substances found in food**
 * **Your body needs them to work properly, so you can grow**


 * **Vitamin D helps your bones and is found in milk**
 * **Vitamin A helps you see at night and is found in carrots**
 * **Vitamin C helps you heal if you get a cut and is found in oranges**
 * **Vitamin B helps your body get protein and energy and is found in some green vegetables**


 * **There are two types of vitamins: fat soluble and water soluble**
 * **Fat soluble vitamins are stored in your fat tissues and liver and are used when your body needs them**
 * **Vitamins A, D, E, and K are all fat soluble vitamins**
 * **Water soluble vitamins travel through your blood stream**
 * **Water soluble vitamins include vitamins C, and all of the B vitamins**